Often overlooked is the profound emotional impact of pelvic floor prolapse. Beyond the physical symptoms lies a deep struggle with how we feel about our bodies, our femininity, and our futures. It can shake our confidence, challenge our identity, and create a silent burden that few understand. Floored and fabulous, acknowledges this inner journey with compassion and honesty, offering a warm, safe space for women to rebuild not just their strength, but their self-worth and hope for what lies ahead.
The emotional impact of a prolapse diagnosis can feel utterly crushing, leaving many women overwhelmed and embarrassed, which often prevents them from seeking the medical advice they truly need. It’s crucial to give yourself permission to connect your mind to your body, recognising that this journey is as much about emotional healing as physical recovery. Taking time to research prolapse can be both empowering and daunting; the internet is a minefield, flooded with websites that prey on vulnerability, yet shining through are genuine, positive support groups offering compassion and understanding. The promotion of “gadgets” like special knickers and magic belts is mind-blowing—while some may provide symptom relief, it’s important to remember they do not cure or improve prolapse itself. True strength comes from education, self-care, and embracing the support of a trusted friend or family member.
Relaxation is essential not only for calming the mind but also for relaxing the pelvic floor. In our busy lives, it’s easy to carry stress and constantly prioritise others over ourselves, which can increase tension in the pelvic area. On days when you feel that pressure mounting, find a quiet, comfortable space to lie flat—whether on the floor or your bed. Place a cushion under your neck and another beneath your sacrum to support your pelvic region. Alternatively, lie on the floor with your legs resting up against a wall, again using cushions to support your head and pelvis. This simple practice helps release tension, encourages relaxation of the pelvic muscles, and nurtures both your body and mind. Some background, calming music playing in the background creates a calm place, for you.