Flow & Release Series — Pelvic Floor Relaxation Meditations

A calming collection of guided meditations created to support pelvic floor release, deep relaxation, and gentle nervous system healing. Each session blends soothing nature imagery with slow, grounding breathwork to help ease tension in the pelvic area, reduce stress, and encourage a sense of softness and safety in the body.
Perfect for women experiencing pelvic tightness, prolapse-related tension, or anyone seeking natural, restorative mind-body relaxation

relax and meditate

Relax in Water

Find peace with a short meditation to relax your pelvic floor. .

Here you can find a short bodyscan to aid relaxation of the body and mind. Vital for improving symptoms of pelvic floor prolapse.

Rainfall to Soothe

A soft, grounding meditation designed to calm the body and invite the pelvic floor to soften.

Taking time for ourselves sometimes feels impossible but here Floored and Fabulous understand the importance, and have created this site and all the contents bespoke to women with pelvic floor prolapse, to support you emotionally and physically

Stillness in Nature

Perfect for those short of time, a boost of clarity, confidence, and strength. Feel grounded and fabulous—self-care made simple. Treat yourself; your body and mind will thank you.

A calming body scan to help you reconnect with your mind and body. Time for you, time you need and deserve

Relax and Breathe

Soothing step in nature with a slow, grounding breathe work that helps ease tension in the pelvic area, reduce stress and encourage kindness to yourself.

A short peace of calmness to switch off the outside world and worries. Pop headphones on and and melt away

Breathing into the quiet garden

Mini ease and relax. A few minutes for your body and mind to relax and refocus for a better day, because caring for yourself is crucial to improving