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  • Mindful Meditation,
  • Relaxation,
  • Flowing into Peace,
• 18/11/2025

Relax and Breathe Meditation for the pelvic floor . Relax with each gentle rise and fall of breath

A gentle pelvic release meditation guiding the body to soften and let go. A sense of ease, for pelvic relaxation and nervous system calm.

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Garden of Calm; A grounding meditation inviting your body to settle. Deep pelvic softening.