GENTLE JUICES & SMOOTHIES
Softer drinks and smoothies for calmer, more comfortable days
Small drinks and smoothies can sometimes feel easier to tolerate during periods of bloating, pressure, constipation or low appetite. Gentle support is not about strict routines or perfect nutrition — it is about helping the body feel a little more hydrated, nourished and physically comfortable.
Morning kiwi smoothie
A softer fibre-support smoothie many women enjoy during slower mornings.
- 2 kiwi fruits
- Handful of oats
- Almond milk
- Ground flaxseed
- Optional yoghurt
Gentle berry blend
Soft berries may feel easier to tolerate while also adding hydration and gentle fibre support.
- Blueberries
- Strawberries
- Oats
- Greek yoghurt
- Honey if desired
Hydration green juice
Some women prefer lighter juices on more bloated or physically heavy days.
- Cucumber
- Pear
- Spinach
- Fresh mint
- Small squeeze of lemon
Warm pear & ginger drink
Warm drinks may feel comforting during slower mornings or more uncomfortable digestive days.
- Warm water
- Fresh pear slices
- Small piece of ginger
- Cinnamon sprinkle
- Optional honey
Some days nourishment begins with something small, calming and easier for the body to manage.
