Pelvic Floor Yoga & Rehab Resources

A supportive space offering trusted pelvic-yoga specialists and prolapse-aware movement resources — designed to help women navigate pelvic-floor changes with clarity, strength, and compassionate guidance.

Why These Specialists?

  • Professionals who support BOTH hypertonic (tight) & hypotonic (weak) pelvic floors.
  • Movement grounded in evidence — never fear-based messaging.
  • Prolapse-aware modifications for real women and real bodies.
  • Focus on long-term confidence, not insecurity or fear.
  • Aligned with the Floored & Fabulous ethos — Where chaos gets classy.

You deserve clarity and compassionate movement support.

Featured Pelvic Yoga Specialist

FIONABANGLEYOGA.COM

Prolapse-friendly yoga guidance supporting both tight (hypertonic) and weak (hypotonic) pelvic-floor patterns with clarity, compassion, and safe movement.

  • Prolapse-aware strengthening
  • Support for tight & weak floors
  • Pelvic mobility improvement
  • Modifications for real-life bodies
  • Confidence-building movement
Visit FIONABANGLEYOGA.COM

FemFusion Fitness (USA / Global)

Physiotherapist-led pelvic-floor rehabilitation suitable for hypertonic, hypotonic, and mixed prolapse.

Visit FemFusion Fitness

Pelvic, Obstetric and Gynaecological Physiotherapy (POGP)

A professional group representing specialist pelvic health physiotherapists. Their approach emphasises individual assessment, whole-body care, pressure management, and evidence-based support — rather than one-size-fits-all exercise programmes.

Visit the POGP website

Additional Pelvic-Floor Support Resources

Carefully selected, evidence-based platforms offering clarity, reassurance, and safe guidance for women navigating pelvic-floor prolapse — without hypopressives, suction techniques, or pressure-based training.

  • NICE / NHS Pelvic Organ Prolapse Guidance (UK)
    Clear, medical-grade information on prolapse symptoms, management, and realistic support.
  • AUGS (USA) — Voices for Pelvic Floor Disorders
    Patient-friendly education backed by urogynecology specialists.
  • APTA Pelvic Health Directory (USA)
    Find licensed pelvic-health physiotherapists using evidence-based rehab — no hypopressives.
  • Continence Foundation of Australia
    Global prolapse education, downloadable guides, and safe movement insights.
  • Women's Health Physiotherapy Networks (UK & Global)
    Reliable, physiotherapist-reviewed prolapse and pelvic-floor information.
  • Mindful Functional Movement (Non-Yoga)
    Gentle, grounding mobility suitable for hypertonic or hypotonic floors — no breathwork manipulation.

These resources complement your chosen yoga specialists by offering trustworthy, medically aligned information and safe movement guidance.