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Join NowRainfall Pelvic Softening Slow, calming rain sets the tone for this soft pelvic release practice. A grounding body scan to ease, and unwind the lower body.
A gentle rainfall meditation designed to quiet the mind and soften the body. Flowing water sounds create a steady rhythm, supporting nervous system calming and deep rest.
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Relax and Breathe A grounding meditation using ocean-inspired breathing to relax the pelvic floor
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