Relax and Breathe A grounding meditation using ocean-inspired breathing to relax the pelvic floor

A gentle pelvic release meditation guiding the body to soften and let go. Water imagery and slow breathing create a sense of ease, supporting pelvic relaxation and nervous system calm.

Rainfall Pelvic Softening Slow, calming rain sets the tone for this soft pelvic release practice. A grounding body scan to ease, and unwind the lower body.

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Related Video Item Thumbnail Rainfall Pelvic Softening Slow, calming rain sets the tone for this soft pelvic release practice. A grounding body scan to ease, and unwind the lower body.