Flow & Release Series — Pelvic Floor Relaxation Meditations

A soothing library of guided meditations to relax your pelvic floor and calm your mind.

Relax and Breathe A grounding meditation using ocean-inspired breathing to relax the pelvic floor

Soothing step in nature with a slow, grounding breathe work that helps ease tension in the pelvic area, reduce stress and encourage kindness to yourself
Stillness in Nature

A peaceful guided meditation supporting pelvic relaxation and emotional quiet. Gentle garden imagery invites the body to soften, release tightness, and return to balance and ease.
Rainfall Pelvic Softening Slow, calming rain sets the tone for this soft pelvic release practice. A grounding body scan to ease, and unwind the lower body.

A gentle rainfall meditation designed to quiet the mind and soften the body. Flowing water sounds create a steady rhythm, supporting nervous system calming and deep rest.
Breathing in The Quiet Forest

Mini ease and relax. A few minutes for your body and mind to relax and refocus for a better day, because caring for yourself is crucial to improving