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Flow & Release Series • Pelvic Floor Relaxation Meditations
Some days you might have ten minutes. Other days, only two.
Choose the meditation that feels right for today. Whether you’re looking to unwind before bed, ease tension after a busy day or simply pause for a moment, each one has been created to help you slow your breathing and give your mind and body a chance to slow down.
Some days you might have ten minutes. Other days, only two.
Choose the meditation that feels right for today. Whether you’re looking to unwind before bed, ease tension after a busy day or simply pause for a moment, each meditation is designed to help you slow your breathing and give your mind and body a chance to slow down.
Before you head off…
I hope you’ve found a few moments to slow down today.
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📖Emotional Support
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Floored & Fabulous
A quiet place created to support women living with pelvic organ prolapse.
Every woman should feel understood…
If you’ve found comfort, encouragement or something helpful during your visit and would like to help another woman find the same comfort you’ve found here, you’re welcome to do so.
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