Take a Breath
Breathe with meThere is nothing to solve here.
Nothing to research.
Nothing to figure out.
Just a moment to rest your mind.
Breathe in. Let it go.
Gentle
Steady
Light
Breathe
Trust
Calm
Or try something small…
Stay as long as you need.
Return whenever the noise feels loud again.
Return whenever the noise feels loud again.
If it helps to have something gentle to return to later…
Something soft to come back to, whenever you need it.
If you’d like something kind to read, you’ll find short poems and gentle affirmations here