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Taking time for yourself isn't just a luxury—it's a necessity. 'Relax and breathe “ offers a vital opportunity to unwind, helping to ease tension and relax your pelvic floor muscles. By carving out moments of calm, you can support your body's natural recovery and boost overall well-being. Prioritising relaxation isn't selfish—it's an act of self-care that nurtures both body and mind. Remember, giving yourself this gentle attention can make all the difference on your journey to strength and confidence.
Taking time for yourself isn't just a luxury—it's a necessity. 'Relax and breathe “ offers a vital opportunity to unwind, helping to ease tension and relax your pelvic floor muscles. By carving out moments of calm, you can support your body's natural recovery and boost overall well-being. Prioritising relaxation isn't selfish—it's an act of self-care that nurtures both body and mind. Remember, giving yourself this gentle attention can make all the difference on your journey to strength and confidence.
